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Старенькая статья про тренировки 1км ТТ

Training should be specific for the competition being considered. A common mistake is to look at an event as a single ride, but any event can be broken down into several segments and specific modifications added to your basic program to address the unique needs of each of these segments of the event.

For example "Using the Kilo TT as an example, here is what I am trying to say. The most specific ...

Метки: itt, разделка, тренировки

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